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	<title>QMLN Blog &#187; weight</title>
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		<title>Diet Pills &#8211; What To Watch For When Buying Weight Loss Supplements</title>
		<link>http://www.qmln.com/blog-business-information/diet-pills-what-to-watch-for-when-buying-weight-loss-supplements.html</link>
		<comments>http://www.qmln.com/blog-business-information/diet-pills-what-to-watch-for-when-buying-weight-loss-supplements.html#comments</comments>
		<pubDate>Sat, 09 Oct 2010 18:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[When buying diet pills, there are a couple of different ways to go about it.  Some pills are only available by prescription, while others can be purchased over the counter (OTC).  There are several different types of weight loss supplements, which will be discussed in the following few paragraphs.
Some of the more popular [...]]]></description>
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		<title>Combining Strength Training and Diet to Lose Weight Safely and Steadily</title>
		<link>http://www.qmln.com/blog-business-information/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html</link>
		<comments>http://www.qmln.com/blog-business-information/combining-strength-training-and-diet-to-lose-weight-safely-and-steadily.html#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[combining]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[People who go on a diet do so for a few main reasons: to lose weight, to improve their overall well-being or both. Many people who diet for weight loss fail to lose weight or, if they do lose, fail to maintain the weight they lost.
As any fitness expert will tell you, losing weight comes [...]]]></description>
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		<title>How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off</title>
		<link>http://www.qmln.com/blog-business-information/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html</link>
		<comments>http://www.qmln.com/blog-business-information/how-the-south-beach-diet-can-help-you-lose-weight-and-keep-the-fat-off.html#comments</comments>
		<pubDate>Sat, 25 Sep 2010 08:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting. 
Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as [...]]]></description>
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		<title>Green Tea: An Effective Weight Loss Solution</title>
		<link>http://www.qmln.com/blog-business-information/green-tea-an-effective-weight-loss-solution.html</link>
		<comments>http://www.qmln.com/blog-business-information/green-tea-an-effective-weight-loss-solution.html#comments</comments>
		<pubDate>Mon, 20 Sep 2010 06:15:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Info]]></category>
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		<category><![CDATA[effective]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
Well, it is. According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites.
Unlike black tea which [...]]]></description>
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		<title>How To Walk The Weight Off</title>
		<link>http://www.qmln.com/blog-business-information/how-to-walk-the-weight-off.html</link>
		<comments>http://www.qmln.com/blog-business-information/how-to-walk-the-weight-off.html#comments</comments>
		<pubDate>Sun, 19 Sep 2010 11:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Perhaps the cheapest and most expedient way to lose weight is to walk it out.  Most people can lose at least one pound a week by walking at a moderate pace for at least thirty to sixty minutes a week. 
Not only is walking great for weight loss, but it also cuts your risk [...]]]></description>
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